{"id":21690,"date":"2025-03-09T13:41:58","date_gmt":"2025-03-09T13:41:58","guid":{"rendered":"http:\/\/talkingpunjab.in\/?p=21690"},"modified":"2025-03-09T13:41:58","modified_gmt":"2025-03-09T13:41:58","slug":"16%e0%a4%b5%e0%a5%80%e0%a4%82-%e0%a4%b8%e0%a5%80%e0%a4%9f%e0%a5%80-%e0%a4%b9%e0%a4%be%e0%a4%ab-%e0%a4%ae%e0%a5%88%e0%a4%b0%e0%a4%be%e0%a4%a5%e0%a4%a8-%e0%a4%ae%e0%a5%87%e0%a4%82-2000-%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/talkingpunjab.in\/?p=21690","title":{"rendered":"16\u0935\u0940\u0902 \u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 2000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0927\u093e\u0935\u0915\u094b\u0902 \u0928\u0947 \u0932\u093f\u092f\u093e \u0939\u093f\u0938\u094d\u0938\u093e"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21686\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12.png\" alt=\"\" width=\"1186\" height=\"218\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12.png 1186w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12-300x55.png 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12-1024x188.png 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12-768x141.png 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1724141146770-12-640x118.png 640w\" sizes=\"auto, (max-width: 1186px) 100vw, 1186px\" \/>\u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 <span class=\"spellred\">\u0926\u094c\u0921\u093c<\/span> \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u092b\u093f\u091f\u0928\u0947\u0938, \u090f\u0915\u0924\u093e \u0935 \u0926\u0943\u0922\u093c\u0924\u093e \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928 \u0939\u0948- \u091a\u0947\u092f\u0930\u092e\u0948\u0928 \u091a\u0930\u0923\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u091a\u0928\u094d\u0928\u0940<\/h3>\n<h3><span class=\"spellred\">\u091f\u093e\u0915\u093f\u0902\u0917<\/span> \u092a\u0902\u091c\u093e\u092c<\/h3>\n<h4>\u091c\u093e\u0932\u0902\u0927\u0930\u0964 \u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 <span class=\"spellred\">16\u0935\u0947\u0902<\/span> \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 2000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0927\u093e\u0935\u0915\u094b\u0902 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0928\u0947 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u093f\u092f\u093e\u0964 \u0939\u0930 \u0938\u093e\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938 \u092c\u093e\u0930 \u092d\u0940 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0940\u091f\u0940 \u0917\u094d\u0930\u0941\u092a \u0911\u092b \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u0936\u0902\u0938, \u0936\u093e\u0939\u092a\u0941\u0930 \u0915\u0948\u0902\u092a\u0938 \u0938\u0947 \u0939\u0941\u0908 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u092a\u0928 \u0938\u0940\u091f\u0940 \u0917\u094d\u0930\u0941\u092a \u0911\u092b \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u0936\u0902\u0938, <span class=\"spellred\">\u092e\u0915\u0938\u0942\u0926\u093e\u0902<\/span> \u0915\u0948\u0902\u092a\u0938 \u092e\u0947\u0902 \u0939\u0941\u0906\u0964 \u0907\u0938 \u0938\u093e\u0932, \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 21 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 \u0928\u0908 \u0936\u094d\u0930\u0947\u0923\u0940 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u0940 \u0917\u0908\u0964 \u0928\u0908 <span class=\"spellred\">\u091c\u094b\u0921\u093c\u0940<\/span> \u0917\u0908 5 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0915\u0940 \u091b\u094b\u091f\u0940 <span class=\"spellred\">\u0926\u094c\u0921\u093c<\/span> \u0938\u0940\u091f\u0940 \u0917\u094d\u0930\u0941\u092a, \u092e\u0915\u0938\u0942\u0926\u0928 \u0915\u0948\u0902\u092a\u0938 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 \u0914\u0930 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u0941\u0908, \u091c\u093f\u0938\u0938\u0947 \u0938\u092d\u0940 \u0938\u094d\u0924\u0930\u094b\u0902 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0909\u0924\u094d\u0938\u093e\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u093e\u0964 \u0907\u0938 \u0906\u092f\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u0915\u0926 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0926\u0940 \u0917\u0908\u0964 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21625\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943.jpg\" alt=\"\" width=\"1186\" height=\"218\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943.jpg 1186w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943-300x55.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943-1024x188.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943-768x141.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1690548867943-640x118.jpg 640w\" sizes=\"auto, (max-width: 1186px) 100vw, 1186px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21691\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-scaled.jpg 2560w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-300x200.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-1024x683.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-768x512.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-1536x1024.jpg 1536w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-2048x1365.jpg 2048w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon19-min-640x427.jpg 640w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0924\u0940\u0928 \u0935\u093f\u091c\u0947\u0924\u093e\u0913\u0902 \u0915\u094b <span class=\"spellred\">\u0915\u094d\u0930\u092e\u0936<\/span> 25,000 \u0930\u0942\u092a\u092f\u0947, 11,000 <span class=\"spellred\">\u0930\u0942\u092a\u092f\u0947<\/span> \u0935 5,100 <span class=\"spellred\">\u0930\u0942\u092a\u092f\u0947<\/span> \u092e\u093f\u0932\u0947, \u091c\u092c\u0915\u093f \u0905\u0917\u0932\u0947 \u0938\u093e\u0924 \u0935\u093f\u091c\u0947\u0924\u093e\u0913\u0902 \u0915\u094b 2,100- 2,100 <span class=\"spellred\">\u0930\u0942\u092a\u092f\u0947<\/span> \u0926\u093f\u090f \u0917\u090f\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u092e\u0902\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u0928\u0947 \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0930\u092a\u094d\u0930\u0940\u0924 \u0938\u093f\u0902\u0939 \u0926\u0942\u0938\u0930\u0947 \u0914\u0930 \u0926\u093f\u0917\u0902\u092c\u0930 \u0938\u093f\u0902\u0939 \u0924\u0940\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0939\u0947\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 <span class=\"spellred\">\u0936\u094d\u0930\u0947\u092f\u093e<\/span> \u0928\u0947 \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e, \u0938\u094d\u0935\u093e\u0924\u093f \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0939\u0940\u0902 \u0914\u0930 \u091a\u0947\u0938\u094d\u091f \u0928\u0902\u092c\u0930 2849 \u0928\u0947 \u0924\u0940\u0938\u0930\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e\u0964 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21615\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802.jpg\" alt=\"\" width=\"1186\" height=\"218\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802.jpg 1186w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802-300x55.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802-1024x188.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802-768x141.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431802-640x118.jpg 640w\" sizes=\"auto, (max-width: 1186px) 100vw, 1186px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21694\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-scaled.jpg 2560w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-300x200.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-1024x683.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-768x512.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-1536x1024.jpg 1536w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-2048x1365.jpg 2048w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon18-min-640x427.jpg 640w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u0928\u0908 \u0936\u0941\u0930\u0942 \u0915\u0940 \u0917\u0908 5 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0915\u0940 \u091b\u094b\u091f\u0940 <span class=\"spellred\">\u0926\u094c\u0921\u093c<\/span> \u092e\u0947\u0902, \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u0924\u0940\u0928 \u0935\u093f\u091c\u0947\u0924\u093e\u0913\u0902 \u0915\u094b <span class=\"spellred\">\u0915\u094d\u0930\u092e\u0936\u0903<\/span> 5,100 \u0930\u0942\u092a\u092f\u0947, 3,100 <span class=\"spellred\">\u0930\u0942\u092a\u092f\u0947<\/span> \u0935 2,100 <span class=\"spellred\">\u0930\u0942\u092a\u092f\u0947<\/span> \u0915\u093e \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u092e\u0939\u093f\u0932\u093e \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 <span class=\"spellred\">\u0938\u0941\u092e\u0940\u0928\u093e<\/span> \u091a\u094c\u0939\u093e\u0928 \u0928\u0947 \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0926\u0935\u093f\u0902\u0926\u0930 \u0915\u094c\u0930 \u0926\u0942\u0938\u0930\u0947 \u0914\u0930 \u0928\u0930\u093f\u0902\u0926\u0930 \u0915\u094c\u0930 \u0924\u0940\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0939\u0940\u0902\u0964 \u092a\u0941\u0930\u0941\u0937 \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u091c\u094b\u0917\u093e \u0938\u093f\u0902\u0939 \u0928\u0947 \u092a\u0939\u0932\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u093f\u092f\u093e, \u091c\u092c\u0915\u093f \u0915\u0941\u0932\u0926\u0940\u092a \u0938\u093f\u0902\u0939 \u0926\u0942\u0938\u0930\u0947 \u0914\u0930 \u0924\u0930\u0932\u094b\u0915 \u092d\u093e\u091f\u093f\u092f\u093e \u0924\u0940\u0938\u0930\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0939\u0947\u0964 \u0907\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092e\u0939\u093e\u0928 \u092e\u0948\u0930\u093e\u0925\u0928 \u0927\u093e\u0935\u0915 \u092c\u093e\u092c\u093e <span class=\"spellred\">\u092b\u094c\u091c\u093e<\/span> \u0938\u093f\u0902\u0939, \u0905\u0930\u094d\u091c\u0941\u0928 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0935\u093f\u091c\u0947\u0924\u093e \u0938\u0941\u091a\u094d\u091a\u093e \u0938\u093f\u0902\u0939, \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u0932\u093e\u0915\u093e\u0930 \u0917\u0941\u0930\u092a\u094d\u0930\u0940\u0924 \u0918\u0941\u0917\u094d\u0917\u0940, \u0917\u093e\u092f\u0915 \u091c\u0938\u094d\u0938\u0940 \u0917\u093f\u0932, <span class=\"spellred\">\u0906\u0908\u090f\u092b\u092c\u0940\u092c\u0940<\/span> \u092a\u094d\u0930\u094b \u092c\u093f\u0915\u0940 \u0938\u093f\u0902\u0939 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0936\u093e\u0932\u0940 \u0915\u0932\u093e\u0915\u093e\u0930 \u0906\u0926\u0940 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0928\u0947 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u0938\u093e\u0939 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0926\u093f\u092f\u093e\u0964 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21601\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1732892431794.gif\" alt=\"\" width=\"1186\" height=\"218\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21695\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-scaled.jpg 2560w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-300x200.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-1024x683.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-768x512.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-1536x1024.jpg 1536w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-2048x1365.jpg 2048w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/marathon22-min-640x427.jpg 640w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\u00a0 \u00a0 \u00a0 \u00a0\u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0938\u0940\u091f\u0940 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u091a\u0947\u092f\u0930\u092e\u0948\u0928 \u091a\u0930\u0923\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u091a\u0928\u094d\u0928\u0940, \u0938\u0939-\u091a\u0947\u092f\u0930\u092a\u0930\u094d\u0938\u0928 \u092a\u0930\u092e\u093f\u0902\u0926\u0930 \u0915\u094c\u0930, \u092a\u094d\u0930\u092c\u0902\u0927 \u0928\u093f\u0926\u0947\u0936\u0915 \u0921\u0949. \u092e\u0928\u092c\u0940\u0930 \u0938\u093f\u0902\u0939, \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 \u0939\u0930\u092a\u094d\u0930\u0940\u0924 \u0938\u093f\u0902\u0939 \u0914\u0930 \u0938\u0939-\u092a\u094d\u0930\u092c\u0902\u0927 \u0928\u093f\u0926\u0947\u0936\u0915 <span class=\"spellred\">\u0924\u0928\u093f\u0915\u093e<\/span> \u091a\u0928\u094d\u0928\u0940 \u0915\u0940 \u092d\u0940 \u0917\u0930\u093f\u092e\u093e\u092e\u092f\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0930\u0939\u0940\u0964 \u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u092c\u094b\u0932\u0924\u0947 \u0939\u0941\u090f \u0938\u0940\u091f\u0940 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u091a\u0947\u092f\u0930\u092e\u0948\u0928 \u091a\u0930\u0923\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u091a\u0928\u094d\u0928\u0940 \u0928\u0947 \u0907\u0938 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0938\u0928\u094d\u0928\u0924\u093e \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0940\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 <span class=\"spellred\">\u0926\u094c\u0921\u093c<\/span> \u0928\u0939\u0940\u0902 <span class=\"spellred\">\u0939\u0948;<\/span> \u092f\u0939 \u092b\u093f\u091f\u0928\u0947\u0938, \u090f\u0915\u0924\u093e \u0914\u0930 \u0926\u0943\u0922\u093c\u0924\u093e \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928 \u0939\u0948\u0964 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21553\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/02\/DR.-SANJEV-JI-20.gif\" alt=\"\" width=\"1186\" height=\"218\" \/>\u00a0 \u00a0 \u00a0 \u00a0 2000 \u0938\u0947 <span class=\"spellred\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span> \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0924\u0928\u0947 \u091c\u094b\u0936 \u0915\u0947 \u0938\u093e\u0925 <span class=\"spellred\">\u0926\u094c\u0921\u093c\u0924\u0947<\/span> \u0926\u0947\u0916\u0928\u093e \u0935\u093e\u0915\u0908 \u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0939\u0930 \u0938\u093e\u0932, \u0939\u092e \u0907\u0938 \u0906\u092f\u094b\u091c\u0928 \u0915\u094b <span class=\"spellred\">\u092c\u0921\u093c\u093e<\/span> \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 5 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u094b <span class=\"spellred\">\u091c\u094b\u0921\u093c\u0928\u093e<\/span> <span class=\"spellred\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span> \u0938\u0947 <span class=\"spellred\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/span> \u0932\u094b\u0917\u094b\u0902 \u0915\u094b <span class=\"spellred\">\u0926\u094c\u0921\u093c\u0928\u0947<\/span> \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0915\u0926\u092e \u0939\u0948\u0964 \u0939\u092e \u0938\u092d\u0940 \u0927\u093e\u0935\u0915\u094b\u0902, \u0938\u092e\u0930\u094d\u0925\u0915\u094b\u0902 \u0914\u0930 \u0917\u0923\u092e\u093e\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0906\u092d\u093e\u0930\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938 \u0906\u092f\u094b\u091c\u0928 \u0915\u094b \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0938\u092b\u0932\u0924\u093e \u092c\u0928\u093e\u092f\u093e\u0964<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21560\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/02\/1735661163739-1.jpg\" alt=\"\" width=\"1080\" height=\"693\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21587\" src=\"http:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653.jpg\" alt=\"\" width=\"1080\" height=\"1056\" srcset=\"https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653.jpg 1080w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653-300x293.jpg 300w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653-1024x1001.jpg 1024w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653-768x751.jpg 768w, https:\/\/talkingpunjab.in\/wp-content\/uploads\/2025\/03\/1735662148653-640x626.jpg 640w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0926\u094c\u0921\u093c \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u092b\u093f\u091f\u0928\u0947\u0938, \u090f\u0915\u0924\u093e \u0935 \u0926\u0943\u0922\u093c\u0924\u093e \u0915\u0940 \u0913\u0930 \u090f\u0915 \u0906\u0902\u0926\u094b\u0932\u0928 \u0939\u0948- \u091a\u0947\u092f\u0930\u092e\u0948\u0928 \u091a\u0930\u0923\u091c\u0940\u0924 \u0938\u093f\u0902\u0939 \u091a\u0928\u094d\u0928\u0940 \u091f\u093e\u0915\u093f\u0902\u0917 \u092a\u0902\u091c\u093e\u092c \u091c\u093e\u0932\u0902\u0927\u0930\u0964 \u0938\u0940\u091f\u0940 \u0939\u093e\u092b \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0947 16\u0935\u0947\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0938\u0947 2000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0927\u093e\u0935\u0915\u094b\u0902 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0930\u0947\u092e\u093f\u092f\u094b\u0902 \u0928\u0947 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u093f\u092f\u093e\u0964 \u0939\u0930 \u0938\u093e\u0932 \u0915\u0940 \u0924\u0930\u0939 \u0907\u0938 \u092c\u093e\u0930 \u092d\u0940 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":21692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,34],"tags":[],"class_list":["post-21690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-34"],"_links":{"self":[{"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/posts\/21690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21690"}],"version-history":[{"count":1,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/posts\/21690\/revisions"}],"predecessor-version":[{"id":21696,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/posts\/21690\/revisions\/21696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=\/wp\/v2\/media\/21692"}],"wp:attachment":[{"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/talkingpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}